Chair Yoga 

10 Chair yoga excercises

Pagoda yoga

Chair yoga

Alyssa -standing

60 min cardio,core,stretch

Alyssa-stop limping

50minute chair yoga

Going up and down stairs

slow with reps

Neuropathy

Balance  exercises  exercises2

25 min chair yoga

Gentle hair

Intermediate chair

Cleveland clinic

serious stretching

Line Dance Links

https://www.copperknob.co.uk/stepsheets/rockin-the-wagon-wheel-ID92114.aspx

https://www.copperknob.co.uk/stepsheets/what-makes-you-country-ID123019.aspx

https://www.copperknob.co.uk/stepsheets/country-as-can-be-ID81667.aspx

https://www.copperknob.co.uk/stepsheets/kerosene-ID26709.aspx

https://www.copperknob.co.uk/stepsheets/why-dont-we-dance-ID104226.aspx

https://www.copperknob.co.uk/stepsheets/432-cha-cha-ID72521.aspx

https://www.copperknob.co.uk/stepsheets/wink-ID46798.aspx

https://www.copperknob.co.uk/stepsheets/wild-cat-strut-ID100560.aspx

https://www.copperknob.co.uk/stepsheets/nashville-twist-ID31862. 

https://youtu.be/JO5kyCt2eTY Wink line dance

432 https://youtu.be/6O8BS9ANyuc  https://youtu.be/nyrrEH9yKJA  neon moon

cowboy charleston https://youtu.be/Yms8osrB_bw

 https://www.copperknob.co.uk/stepsheets/watermelon-crawl-ID45517.aspx

watermelon crawl

Elvira https://youtu.be/7O9YOk5Ni7Y

git up https://youtu.be/PS3LUeEUy2A

Kickin up dust Kickin up tutorial step sheet

cupid shuffle

Electric       electric BR Cyrus electric dirt rd   variations

Wobble   wobble dirt rd

Cha Cha Slidehttps://youtu.be/9JXHa5mM8b0 cc slide2

Achy Breaky

Fireball

Cowgirl Twist

Redneck Angel 

country girl to music dirt road country girl tutorial

country girl twist country girl shake it    chttps://www.bing.com/videos/search?view=detail&mid=EE66FCF1BD31B2412E6FEE66F

fancy like tutorial   fancy dance sheet

cowboy charleston, get in line, Keroseneand crankit up

https://www.copperknob.co.uk/stepsheets/watermelon-crawl-ID45517.a

https://www.copperknob.co.uk/stepsheets/cupid-shuffle-ID58339.aspx

https://www.copperknob.co.uk/stepsheets/abieber-ID80112.aspx

https://www.copperknob.co.uk/stepsheets/the-wanderer-ID45376.aspx 
wanderer step    wanderer music

https://www.copperknob.co.uk/stepsheets/a-little-cowboy-love-ID28301.aspx

Cowboy love by J Montgomery   better one  kid rock

We danced to the song Bud Light Blue by Coffey Anderson for this one:

https://www.copperknob.co.uk/stepsheets/abieber-ID80112.aspx

We danced to the song Get In Line by Larry Boone for this one:

https://www.copperknob.co.uk/stepsheets/nashville-twist-ID31862.aspx

cowboi boogie  dance steps to Cowboy boogie

I was on a boat  on a boat video

Wont you dance with me  full teach

Tush Push 2 steps RL at end instead of Rstep clap Louisians Hot sauce  Walk Softly on this heart
uptown funk  slow and fast  EARTHQUAKE

Alley Cat  "Cornell Crawford   Fast as You

Gin-Tonic  https://www.copperknob.co.uk/stepsheets/gin--tonic-ID96642.aspx  dance

 BootScootin  https://www.copperknob.co.uk/stepsheets/maryland-bootscootin-boogie-ID30184.aspx

Luke singing Boot Scootin

 Booty to the floor https://www.copperknob.co.uk/stepsheets/booty-to-the-floor-ID120765.aspx

more Booty

crank it up https://www.copperknob.co.uk/stepsheets/crank-it-up-ID144208.aspx   tutorial tutorSherwin

dance

 crackin cold ones https://www.copperknob.co.uk/stepsheets/crackin-cold-ones-ID135309.aspx  tutorial

Twist  https://www.copperknob.co.uk/stepsheets/lets-twist-again-ID93847.aspx  dance

Intoxicating  https://www.copperknob.co.uk/stepsheets/intoxicating-ID136506.aspx tutorial
dance

That's why we drink https://www.copperknob.co.uk/stepsheets/thats-why-we-drink-ID138364.aspx
                  tutorial

Dancin boots     https://www.copperknob.co.uk/stepsheets/keep-up-if-you-can-aka-dancin-boots-ID154833.aspx  french   tutorial

 Heart on fire   https://www.copperknob.co.uk/stepsheets/heart-on-fire-ID155677.aspx

 Funky high horse   https://www.copperknob.co.uk/stepsheets/funky-high-horse-ID154783.aspx

Someone must feel like a fool  https://www.copperknob.co.uk/stepsheets/someone-must-feel-like-a-fool-tonight-ID39738.aspx

Attachments area

Backseat Kiss https://www.copperknob.co.uk/stepsheets/backseat-kiss-ID134327.aspx

tutorial

We;re Good to go https://www.copperknob.co.uk/stepsheets/were-good-to-go-ID159577.aspx

full teach

https://www.copperknob.co.uk/stepsheets/black-sheep-ID151614.aspx

Baby likes to Rock it

https://www.copperknob.co.uk/stepsheets/baby-likes-to-rock-it-ID77570.aspx    tutor Gail

Down to the Honky Tonk

https://www.copperknob.co.uk/stepsheets/down-to-the-honky-tonk-ID127360.aspx

Welcome to the hotel California

https://www.copperknob.co.uk/stepsheets/welcome-to-the-hotel-california-ID157276.aspx

https://www.copperknob.co.uk/stepsheets/162570/half-of-me

https://www.copperknob.co.uk/stepsheets/122430/i-wont-back-down

Alphabetical

https://www.copperknob.co.uk/stepsheets/31020/monster-mash

We reviewed dances in alphabetical order; by song from A-F:

https://www.copperknob.co.uk/stepsheets/77570/baby-likes-to-rock-it

https://www.copperknob.co.uk/stepsheets/151614/black-sheep

https://www.copperknob.co.uk/stepsheets/30184/maryland-bootscootin-boogi

https://www.copperknob.co.uk/stepsheets/81667/country-as-can-be

https://www.copperknob.co.uk/stepsheets/141398/the-cowboy-boogie

https://www.copperknob.co.uk/stepsheets/135309/crackin-cold-ones

https://www.copperknob.co.uk/stepsheets/144208/crank-it-up

https://www.copperknob.co.uk/stepsheets/58339/cupid-shuffle

https://www.copperknob.co.uk/stepsheets/120765/booty-to-the-floor

https://www.copperknob.co.uk/stepsheets/147895/wont-you-dance-with-me

https://www.copperknob.co.uk/stepsheets/127360/down-to-the-honky-tonk

https://www.copperknob.co.uk/stepsheets/77329/electric-slide

We danced this to the song Fast As You:

https://www.copperknob.co.uk/stepsheets/65442/alley-cat

We danced this to the song "Get In Line" by Larry Boone:

https://www.copperknob.co.uk/stepsheets/31862/nashville-twist

We danced this to the song "Good to Be Me" by Uncle Kracker featuring Kid Rock:

https://www.copperknob.co.uk/stepsheets/28301/a-little-cowboy-love

https://www.copperknob.co.uk/stepsheets/159577/were-good-to-go

https://www.copperknob.co.uk/stepsheets/155677/heart-on-fire

https://www.copperknob.co.uk/stepsheets/154783/funky-high-horse

https://www.copperknob.co.uk/stepsheets/157276/welcome-to-the-hotel-california

https://www.copperknob.co.uk/stepsheets/136506/intoxicating

https://youtu.be/nyrrEH9yKJA

More Dance Links

 EASY DANCE

booze cruise https://www.copperknob.co.uk/stepsheets/booze-cruise-ID92959.aspx tutorial

brand new man https://www.copperknob.co.uk/stepsheets/brand-new-man-ID154560.aspx

 where they at  https://www.copperknob.co.uk/stepsheets/where-they-at-ID153733.aspx   tutorial

Tequila Little Timehttps://www.copperknob.co.uk/stepsheets/tequila-little-time-ID148932.aspx  tutorial dance

Lonely Blues https://www.copperknob.co.uk/stepsheets/lonely-blues-ID132599.aspx tutorial dance

 Sucker https://www.copperknob.co.uk/stepsheets/sucker-ID131875.aspx  tutorial  dance  dance

 The Jam  https://www.copperknob.co.uk/stepsheets/the-jam-ID139980.aspx video  
The Jam Tutorial    tutor    dance            full teach@29min        dance Mishnock

 Jerusalema  https://www.copperknob.co.uk/stepsheets/jerusalema-ID143546.aspx  tutorial 
   full teach     dance

Broke ID   https://www.copperknob.co.uk/stepsheets/broke-ID146353.aspx  dance

Back on Texas Time https://www.copperknob.co.uk/stepsheets/back-on-texas-time-ID125274.aspx                                                                                                                                                                          dance

she kept the hotel key  https://www.copperknob.co.uk/stepsheets/she-kept-the-hotel-key-ID126197.aspx  tutorial  dance

 Lonely Drum   https://www.copperknob.co.uk/stepsheets/lonely-drum-ID119005.aspx  tutorial
                              full teach       tutorSherwin

I was on a boat contra https://www.copperknob.co.uk/stepsheets/i-was-on-a-boat-ID151558.aspx

Blood , sweat& beer https://www.copperknob.co.uk/stepsheets/blood-sweat-and-beer-ID133336.aspx

Salt lime &tequila https://www.copperknob.co.uk/stepsheets/salt-lime--tequila-ID149987.aspx tutorial dance

Drunk and don't wanna https://www.copperknob.co.uk/stepsheets/drunk-and-i-dont-wanna-go-home-ID149837.aspx tutorial
                                                                                                                                                  dance

https://www.copperknob.co.uk/stepsheets/drink-on-it-ID87300.aspx  tutor

Christmas:

https://www.copperknob.co.uk/stepsheets/fun-for-all-ID99579.aspx

My money https://www.copperknob.co.uk/stepsheets/my-money-ID139441.aspx tutorial  dance

Black Mercedeshttps://www.copperknob.co.uk/stepsheets/black-mercedes-ID106285.aspx tutorial

          tutoria. Mishnock

 Honeybee https://www.copperknob.co.uk/stepsheets/your-honey-bee-ID84246.aspx  dance;tutor

Knockin boots  https://www.copperknob.co.uk/stepsheets/knockin-boots-ID132387.aspx  tutorial 
                                                                                                                                                 dance

 

cold heart  https://www.copperknob.co.uk/stepsheets/cold-heart-ID153703.aspx         tutorial

Gives me shivers https://www.copperknob.co.uk/stepsheets/gives-me-shivers-ID154517.aspx  tutorial

                    full teach      sherwin          dance              group tutorial        group dance   mixed endings

La fiesta cubana https://www.copperknob.co.uk/stepsheets/la-fiesta-cubana-ID128188.aspx

                                                         teach                  tutorial                                       dance

Lay Low https://www.copperknob.co.uk/stepsheets/lay-low-ID106329.aspx
tutor 1    tutor German    tutor French       tutor Gail                                                     Dance

Simple As Can Be https://www.copperknob.co.uk/stepsheets/simple-as-can-be-ID125990.aspx

tutor French            dance     dance with Lilly     full teach

Havana Cha https://www.copperknob.co.uk/stepsheets/havana-cha-ID120787.aspx   tutor   tutorial

full teach

 fancy   https://www.copperknob.co.uk/stepsheets/fancy-ID152321.aspx     dance      tutorial  
tutor

Good time

https://www.copperknob.co.uk/stepsheets/good-time-ID75643.aspx     tutor

wcf need thishttps://www.copperknob.co.uk/stepsheets/wcf-need-this-ID136561.aspx tutor

up-down  https://www.copperknob.co.uk/stepsheets/up-down-ID124154.aspx dance

drink on ithttps://www.copperknob.co.uk/stepsheets/drink-on-it-ID87300.aspx

levitating https://www.copperknob.co.uk/stepsheets/im-levitating-ID153489.aspx  tutorial

For the final 4 counts, I changed it from two 1/4 Monterey turns to one 1/2 Monterey turn:

southbound for summer

  https://www.copperknob.co.uk/stepsheets/southbound-for-the-summer-ID134422.aspx  tutorial

 my boots on     https://www.copperknob.co.uk/stepsheets/my-boots-on-ID81944.aspx  tutorial

Danger twins  https://www.copperknob.co.uk/stepsheets/danger-twins-ID156866.aspx  full teach

Walker AA  https://www.copperknob.co.uk/stepsheets/walker-aa-ID156808.aspx  tutorial
                group dance

MOSES,ROSES,TOESES    Moses Roses Toeses       MRT 3 MRT Steps

SO JUST DANCE, DANCE j TIMBERLAKE

who's up all night  https://www.copperknob.co.uk/stepsheets/whos-up-all-night-ID130124.aspx

tutor sherwin         tutor Patty          dance

Warm up dance/ Good morning  https://www.copperknob.co.uk/stepsheets/good-morning-ID91093.aspx   teach

Dance the dust off https://www.copperknob.co.uk/stepsheets/dance-the-dust-off-ID114577.aspx

Make it Sweet https://www.copperknob.co.uk/stepsheets/make-it-sweet-ID129353.aspx
      tutorial

High class  https://www.copperknob.co.uk/stepsheets/high-class-we-high-class-ID107991.aspx

Here we go  https://www.copperknob.co.uk/stepsheets/here-we-go-ID154408.aspx
full teach      dance lilly

Sun on a black sky https://www.copperknob.co.uk/stepsheets/sun-on-a-black-sky-ID150298.aspx
tutor 

Empty Space to song Think of you CopperKnob - Empty Space - Maria Maag (DK) - March 2016

https://www.copperknob.co.uk/stepsheets/shake-your-cake-ID159392.aspx   tutor sherwin

https://www.copperknob.co.uk/stepsheets/bottom-of-the-bottle-ID161011.aspx  full teach

Hip Swinging Blues

Westville stomp

https://www.copperknob.co.uk/stepsheets/westville-stomp-ID162210.aspx

Til the neon's Gone

https://www.copperknob.co.uk/stepsheets/til-the-neons-gone-ID160362.aspx

Lesson at Rolling Mills********************************************************

Don't follow the step sheet, watch the teach video by Jen from the Dusty (it's the only video with the step sheet)

Song: Four on the Floor

https://www.copperknob.co.uk/stepsheets/gmc-go-marrissa--courtney-ID54014.aspx

Step sheets don't match the dance I taught AT ALL, so just watch Jen's videos (there is one teach and one demo)

Song: Life's a Dance

https://www.youtube.com/watch?v=72t2uR2cyAI

https://www.youtube.com/watch?v=yIv7RWIoEsM

Videos with step sheet don't match how I taught it exactly, but Jen's video is closer (except the 8-count flick step)

Song: Footloose

For starting the dance, you have these options:

1. Count to 8 and start; you will complete 2 walls before the lyrics begin.
2. Count 6 counts of 8 and start; you will complete 1 wall before lyrics begin.
3. Count 11 counts of 8 and start on lyrics. (That's what I did last night)

https://www.copperknob.co.uk/stepsheets/slapping-leather-ID38828.aspx

https://www.youtube.com/watch?v=MPi90HtLYCM

 good videos and the same song as the dance:

  Tailgate    https://www.copperknob.co.uk/stepsheets/tailgate-ID41883.aspx Tutor gail

More good videos but the song I used is Firecracker:

https://www.copperknob.co.uk/stepsheets/cowboy-rhythm-ID59556.aspx    song

*******************************************************************************

Train wreck

https://www.copperknob.co.uk/stepsheets/day-one-one-day-ID153462.aspx

https://www.copperknob.co.uk/stepsheets/train-wreck-ID153279.aspx

https://www.copperknob.co.uk/stepsheets/bonapartes-retreat-ID134573.aspx

https://www.copperknob.co.uk/stepsheets/take-me-home-ID146399.aspx

We danced this to the song "I See It Now" by Tracy Lawrence:

https://www.copperknob.co.uk/stepsheets/butterfly-waltz-ID61433.aspx

https://www.copperknob.co.uk/stepsheets/120978/one-night-stand 

https://www.copperknob.co.uk/stepsheets/165347/crowded-mind

https://www.copperknob.co.uk/stepsheets/99734/moving-hips

https://www.copperknob.co.uk/stepsheets/111201/so-just-dance-dance-dance

https://www.copperknob.co.uk/stepsheets/160362/til-the-neons-gone

Whiplash

whiskey drinkin SOB

LOOKING UP

BAD HABITS    BH EZ

BROWN CHICKEN, BROWN COW

Jersey Boys     JBTeach

BeBop a lu la  Bebop EZ

SLOWING DOWN

PICK HER UP

LIQUID SUNSHINE    LS full teach

Seniorita la la la

Boot Scootin Boogie

Ghost train  use the song Unbelievable

SHE'S COUNTRY

BOOTY TO THE FLOOR  BTF tutorial

BIKERS SHUFFLE   SHUFFLE TUTORIAL

MADLY OFF IN ALL DIRECTIONS

Day of the Dead

Stomp Down

SNAKE OIL

COUNTRY BUMP    CB with Patti

LONELY BLUES

GROOVY LOVE

DRINK IN MY HAND

Dancing with Patti

Emily and Zach's Wedding from WD Videography on Vimeo.